Great Ab Workout Exercises

by Sean C.

Are you still doing leg lifts, sit-ups, and crunches? Are you ready for an ab workout that is fresh and scientifically superior? Metabolism boosting ab workouts are the pros choice for better and faster results. So check out this tri-set that is sure to have your Abs burning like never before.

Alternating between these key Exercises will give you an awesome tri-set.

* Renegade Form Dumbell Rows

* Barbell Front Squats

* Mountain Climbers on Floor

Each set should consist of eight repititions. If you find yourself struggling to do eight reps then lower the amount of weight. Begin by doing 3 or 4 sets of the squats and rows while doing around 30 seconds of the mountain climbers.

Renegade Dumbbell Rows: This Exercise is a great part of your workout because your midsection has to work hard to stabilize your body. Remember form is more important than weight. You should feel you Abs working . Once you have the form down then you can add weight as you get stronger. Here's how to do the Exercise. Get down in the pushup position with both hands on dumbbells. Row one dumbbell upward while balancing your body with the other arm. Return the dumbbell back to the ground and alternate to the other arm.

Barbell Front Squats: Using a barbell rack will help with this Exercise. Walk up to the barbell and place it on your front shoulders. Keeping your upper arms parallel to the floor cross your arms. Lower your body down to a thigh parallel position and return to a standing position. Repeat until the set is complete. You will be building your legs and Abs at the same time. What's happening here is the Abs are working to balance the shift in weight. Injury will happen if done improperly so be cautious of your form.

Mountain Climbers On Floor: This is a great conditioning Exercise that increases core strength and endurance. Start in a push-up position (arms lined up with the chest, legs extended out). Keep the stomach muscles contracted throughout the range of motion while the head is in line with the body. Start by bringing the right knee to the chest and back to starting position. Alternate quickly to the left leg and continue this movement for a set amount of time. Just think of yourself as climbing a mountain except your on the floor.

You are well within reach of the abdominal muscles of your dreams. Achieving this goal is not about spending the most time in the gym and eating a strict diet. It's about the proper combination of full body metabolism increasing ab exercise workouts. Stay focused when you walk in the gym and have a plan. Thirty seconds between sets, 1 or 2 minutes between tri-sets.

About the Author:

Tired of the misinformation and out dated ab routines. Toss the crunches and leg lifts to the curb. They haven't resulted in six pack Abs yet have they? Find out the real truth about six pack abs at Top Ab Workouts